Martial Arts in Norwich

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AR Krav Maga Self-defence Training
Norwich, Norfolk, NR6 5DS
AR Krav Maga Self-defence Training - For all Ages and Abilities AR Krav Maga classes are taught by certified Krav Maga Global (KMG) Instructors so expect a fun and ego-free self-defence class. KMG is active in over 60 countries around the world and is the gold standard of Krav Maga Instructor Training. Our classes are perfect for everyone looking to get into Krav Maga and learn practical self-defence skills, get fit and have fun doing it. Krav Maga is a great way to get in shape, lose weight, make friends and reduce your stress levels whilst increasing your confidence. You may be wondering what AR stands for? Well, we guarantee that, after a few classes with us, you will start to feel Safer, Fitter, Smarter and be 'Always Ready'. Q. How do I get started? A. It depends on what works best for you? You have a couple of options. 1. Our Foundation Courses (adults only). If you prefer a progressive but intensive course approach with a clear set of aims and objectives to your learning along with other like-minded beginners then our 8-week Foundation Course is for you. 2. Trial Classes. Like anything new, it's always best to try it first before you commit. So come and see if Krav Maga training is for you, meet the team and the other students and get a feel for what we do. We guarantee you will be made to feel welcome from the second you walk through the door, you will enjoy the class and look forward to your next. See our "Trial Class Tab" for options. Everyone is welcome so join us have fun and learn how to become "Safer, Fitter, Smarter & Always Ready".
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Blackbelt Academy
Norwich, Norfolk, NR3 1SX
Martial arts may be a wonderful hobby to get your kids involved in for a variety of reasons, including building self-esteem, teaching teamwork, and getting them active. Are you looking for a karate, kickboxing, or Thai boxing school in Norwich? Blackbelt Academy is a professional Martial Arts school in Norwich, Diss, and Harleston that offers Karate, Kickboxing, and Muay Thai classes. Since our doors opened in April 1980, Grandmaster Richard Vince, 8th Dan, has trained hundreds of people to become Black Belts. We educate our students three types of martial arts and assist them in getting the most out of their lessons, and we are especially cautious with new customers. Find out more. Email : info@blackbelt4sure.com
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Icon MMA Norwich
Norwich, Norfolk, nr6 6rf
Norwich''s number one mixed martial and Brazilian Jiu Jitsu academy. If you''re looking for mma Norwich or bjj norwich, then we offer a 30 days free trial. Find out what is mma with muay thai, boxing.
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norwich kung fu - hung sing martial arts school
Norwich, Norfolk, nr2 4ph
THE BEST AVAILABLE TUITION IN KUNG FU AND TAI CHI! PROVIDING STUDENTS WITH THE TOOLS OF SELF DEFENCE FOR A LIFETIME OF HEALTH & WELL-BEING! Kung Fu - Choy Li Fut 蔡 李 佛 CHOY LI FUT is the name of the Kung fu system we teach. The system combines the footwork of the northern Chinese style with southern-style hand techniques. Our style emphasises relaxed internal power over stiff, muscular force. Done at full speed, CLF forms provide an excellent cardiovascular workout while improving strength and flexibility. CLF includes long and short range punches, kicks, sweeps, takedowns, lethal pressure point attacks, joint locks and grappling. CLF also includes training with 52 types of traditional Chinese weapons, including short weapons like the broadsword, long weapons like the staff or spear, flexible weapons like the chain whip and three sectional staff, and twin weapons like the double hook swords. Tai Chi - Yang Style 太 極 拳 TAI CHI CHUAN''S moving meditation forms are slow and relaxed. Tai Chi Chuan relies on "four ounces of strength against a ton of force," in which an opponent''s own strength is used against them, while the Tai Chi practitioner uses little energy of their own. In Tai Chi Chuan, the focus is on increasing circulation, strengthening the bones, loosening the joints and protecting against osteoporosis and arthritis. Daily practice of Tai Chi Chuan helps prevent stress-related diseases such as high blood pressure, digestive problems and heart disease. Chi Kung 氣 功 CHI KUNG is the practice of cultivating internal energy called chi. The three thousand year old exercises of chi kung are designed to promote internal energy through breathing and meditation. Chi kung helps students calm the mind, relax the body and lower blood pressure. Choy Li Fut, Chi Kung and Tai Chi Chuan compliment each other and we recommend that students become familiar with each one of the arts. DISCOVER THE BENEFITS OF OUR MARTIAL ARTS SYSTEMS KUNG FU FORMS Memory, Balance, Focus, Cardiovascular, Weight management, Strength, Flexibility, Fitness, Weapons skills KUNG FU APPLICATION Self Defence, Gain knowledge of the workings of the human body, Pressure Points & Vital areas CONTACT SPARRING Open Hand & Weapon Sparring, Timing, Distance, Fighting Strategies, Optional Competitive Events, Body Conditioning, Power, Fitness PUNCHBAG, WALLBAG, WOODEN DUMMY Distance, Timing, Strength, Power, Speed, Conditioning KUNG FU SPARRING Higher level development of kung fu form & self defence, Develops fluidity, Develops controlled power TAI CHI FORMS Body Posture, Relaxation, Memory, Balance Rootedness, Focus, Weight management, Strength, Flexibility, Fitness MEDITATION Relaxation, Focus, Deep Breathing, Creates Martial Root, Balance PUSH HANDS Tai Chi Self Defence Development, Overcome larger opponent, Learn to read opponent''s energy, Redirection of attack, Develops Martial Root, Optional Competitive Events, Aids Kung Fu Contact Sparring, Balance CHI KUNG Develops Internal strength & energy, Develops Kung Fu ‘Dim Mak’ strikes, Increases Energy Flow, Relaxation LOHAN CHI KUNG Pressure point self massage , Flexibility, Strengthens tendons, muscle & joints, Strengthens general immune system LION DANCING / DRAGON DANCING Strength, Cardiovascular, Fitness, Learn Chinese cultural traditions & customs, Group activities & events, Learn music & rhythm GENERAL Friendly training environment, Gain Confidence & Self Discipline, Meet Grandmaster Doc Fai Wong, Optional group events, Seminars, Tournaments, Demonstrations, International events
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