Fitness Trainers in Rochester

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Bewitched Pole Fitness
Rochester, Kent, ME1 1HS
Bewitched Pole Fitness offers pole dancing for fitness aerial hoops and aerial silks, which is a fantastic way to get fit, toned and feel and sexy the fun way to ladies in Rochester and Chatham, Medway. The head pole dancing instructor has over 2 and a half years of pole dance experience and fitness training, the other Bewitched instructors have talented backgrounds in dance, trampolining and professional dance performances. The studio opened October 2011 and is still going strong, there are 2 studio''s - Rochester High Street, just by Rochester train station and Chatham High Street, bottom of Chatham Hill. We have a custom built pole studio with both spinning and static poles, and specially made beams to hang the hoops and silks from, the studio provides a professional, safe and fun space for ladies looking to get toned. We offer small group classes from drop-in taster sessions, beginners to advanced plus, there really is a level for everyone. Courses range from 4 to 6 weeks. Learn spins, tricks, filler moves and routines to achieve body tone and strength. Private tuition is available most days and evenings on request. Also available is a weekly drop-in pole class called open class to learn new moves or practice them to perfection. All levels of pole dancing welcome, even complete beginners. Only available at Chatham studio is a silks, hoops and pole drop-in. Increase your flexibility with our drop-in Stretch! class - learn the front and box splits, as well as increasing your back, shoulder and side flexibility. Aerial Hoops and Aerial Silks are available at the Chatham Studio. These are another great way to get fit the fun way and will also help to increase flexibility and body confidence. Aerial hoop is a large ring extended in the air using ropes; perform circus tricks and poses. Aerial silks is a long fabric from floor to ceiling which is looped; perform hangs, climbs, poses, inverts and drops. The studio also offers various pole dancing accessories, including grip aides, dance shorts and tops. These products are perfect for pole fitness and can be used to ensure the best workout possible, with out the fear of slipping. The products are available to purchase at the studio.
Fitness Trainers Rochester Flexibility Aerial hoops Aerial silks Fitness Pole dancing
Gemma Quinnell
Rochester, Kent, ME1 3QJ
ZUMBA and other fitness and dance classes in Medway, Maidstone and Swale.
Fitness Trainers Rochester adults kent fitness dance zumba

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